Many businesses that operate in the evening or at night need employees at all levels, from entry-level employees to managers to skilled staff, whenever they are open. Night owls who work the night shift may work in emergency services, in transportation, or at round-the-clock facilities, such as hospitals and some manufacturing plants. People who want to work in the evening are often employed at restaurants, hotels, entertainment venues, retail stores, and some personal care businesses. Night owls tend to thrive in careers that do not require working in the early morning. ![]() Prevalence Ī 2007 survey of over 55,000 people found that chronotypes tend to follow a normal distribution, with extreme morning and evening types on the far ends. While it has been suggested that circadian rhythms may change over time, including dramatic changes that turn a morning lark to a night owl or vice versa, evidence for familial patterns of early or late waking would seem to contradict this, and individual changes are likely on a smaller scale. The genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, or early birds and night owls. the environment the person lives in, except for the patterns of light they are exposed to through seasonal changes as well as through lifestyle (such as spending the day indoors and using electric lights in the evening).the person's age, with teenagers and young adults tending to be night owls more than young children or elderly people, and.a genetic predisposition, which can cause the tendency to run in families,.An individual's own tendency can change over time and is influenced by multiple factors, including: The tendency to be a night owl exists on a spectrum, with most people being typical, some people having a small or moderate tendency to be a night owl, and a few having an extreme tendency to be a night owl. Night-owls are more likely to be single than in long-term relationships. The night-owl pattern is more prevalent in men than in women. Morning light therapy may be helpful in shifting sleep rhythms for the night owl. Some night owls with great difficulty adopting normal sleeping and waking times may have delayed sleep phase disorder. ![]() However, they lag behind larks in academic performance, and they tend to have unhealthier eating habits, as well as higher rates of smoking. A study among 1,000 adolescents by the University of Madrid found that night owls scored higher than early birds on inductive reasoning tests, which often serve as a proxy for intelligence. Some research has found that night owls are more intelligent and creative and more likely to get high-paying jobs than larks, or morning persons. Employers, however, have begun to learn to increase productivity by respecting body clocks through flexible working hours, while the Danish "B-Society" of night owls and the American Start School Later movement lobby actively for more school and workplace flexibility for the post-agricultural world. Night owls have often been blamed for unpunctuality or attitude problems. Night owls who work the day shift often have difficulties adapting to standard daytime working hours. Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Usually, people who are night owls stay awake past midnight, and extreme night owls may stay awake until just before or even after dawn. Most owls sleep during the day and hunt for food at night. The term is derived from nocturnal habits of owls. Owls, like this long-eared owl in Poland, are often nocturnal. The introduction of chocolate, coffee and tea, and cafes that stayed open through dawn, became part of the new culture. While staying up after dark was considered a negative trait, this changed in 17th and 18th century Europe (and subsequently spread beyond) due to the development and implementation of artificial lighting: more domestic lights, added street lighting, and adaptation by the royal and upper social classes. ![]() In several countries, especially in Scandinavia, one who stays up late is called a B-person, in contrast to an early riser being called an A-person. Researchers traditionally use the terms morningness and eveningness for the two chronotypes or diurnality and nocturnality in animal behavior. The opposite of a night owl is an early bird – a lark as opposed to an owl – which is someone who tends to begin sleeping at a time that is considered early and also wakes early. ![]() Night owls who are involuntarily unable to fall asleep for several hours after a normal time may have delayed sleep phase disorder. 1630) by Matthias StomĪ night owl, evening person or simply owl, is a person who tends to stay up until late at night, or to the very early hours of the morning.
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