![]() Now that those tips are converted to memory, it's time for the fun stuff. If you're really watching your overall calorie and sugar intake, you can use healthy add-ons like cinnamon or nutmeg to give it some punch. Coffee, tea, espresso, and cappuccino are all great, healthy options. ![]() ![]() And you're only allowed one refill - max. If the local 'Bucks doesn't have calories listed on the menu, opt for tall and grande sizes (sorry, venti). Consider it the safe zone that won't derail your diet. And with that many chemicals in one sitting, it triggers sweets craving for the rest of the day. Syrups, both real and artificial, skyrocket your drink to meal-like proportions. Before heading to Starbucks, remember these three golden rules: When it comes to your daily brew, trying to be a smidge healthier will do your body good, and Carolyn Brown, registered dietitian for Food Trainers, as well as Keri Glassman, registered dietitian and founder of The Nutritious Life, know exactly which drinks should become your go-tos - and which should get the boot. While it's tempting to grab an overloaded Frappuccino on the way to the office to get you through the morning, the sweet treat is packed with fat, sugar, and calories and is best left to special occasions. What's the first thing you think of when you roll out of bed in the morning? If your answer is coffee, you're not alone.
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